Arm Toning Exercises for Older women

Arm Toning Exercises to
Sleek and Sculpt Older Arms

Video Page!

Effective arm toning exercises and a few active anti aging tricks.

2 Simple Steps to Show Off Arms

Reduce fat and tone muscle = sleek, slim, strong arms!

So here’s the skinny…

you can tone the muscles to give the arm a better shape but you won’t see the difference if you don’t reduce fat too.

The muscles at the back of the upper arm are the triceps. We don’t use these muscles often enough so they become soft and flabby. As we get older, fatty tissue collects in that area and has nothing to support it.

The good news is!

You can strengthen these muscles again at any age. What we need are upper arm exercises that are simple, speedy and get results!

Here are a few arm toning exercises from Chris Freytag that work triceps, biceps and shoulder muscles. Done in a few minutes 3 or 4 times a week they are aimed at just the right spots. Watch the video and then read on to find out how to reduce fat fast and speed up the effect!

You can use light weights to begin but try to graduate to weights that challenge you as soon as you can. Don’t overdo it though!

For the chair dip, I always place the chair against the wall so it cannot move away.

Easy Ways to Reduce Fat

There are many ways to reduce fat fast and combined strategies can reduce fat, improve your health and make you look and feel better!
Reducing fat in only one area is not possible but reducing body fat will show off the new tone and shape of your upper arms.

Inspiration versus Motivation


The most important thing is to find a calorie burning activity that you like. Something that can become a part of your life and continue to keep the pounds at bay.

My favourites are rebounding and walking. Rebounding on a mini trampoline is said to use 3 x as many calories per session as jogging! It’s great for strengthening weak knees and ankles and building exercise confidence. You can break up the session into 2 or 3 parts and integrate arm toning exercises into the routine too. The amazing health benefits of mini trampoline exercise are down to the double gravity bounce which makes it a perfect exercise for our age group. Take a moment to read about it.

Walking is a wonderful fat burning exercise. I use my pedometer to inspire me to walk further, longer and use more calories. Training outdoors is perfect for lifting the mood and blowing away the cobwebs. Again you can bring arms into play to raise fat burning and use those muscles.

Whether you go to the gym, dance, swim or workout to a video as long as you are moving your body you are burning calories and you will reduce fat and make your arm toning exercises more effective. If you look around until you find what really excites you, you will be much more likely to stick to it and even do more.

Take your time, remember the benefits. Keep your goal The Show Off Arms in mind and plan to wear sleeveless tops very soon.

Be innovative with your diet! Try replacing a meal with a super healthy juice to top up your antioxidants and vitamins and give you more energy.

Check out the mood foods to make sure you aren’t sabotaging your energy level. The ant aging diet has tons of information and good eating guidelines to help you weed out bad foods and save you thousands of calories and keep you and your loved ones healthy.

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