Swimming for Fitness Slows Aging
Swimming for fitness, combined with a healthy diet can prevent the onset of many age related diseases.
Women approaching 60 can slow the aging process and get way from it all in the pool.
The beauty of swimming is that the pressure and resistance of water makes the muscles work harder and yet your muscles feel totally relaxed afterwards. The water cushions the impact on joints, bones and muscles which means we can build strength without risking injury.
Swimming can begin slowly and build gently to a power workout depending on how you feel.
Which ever way you choose Swimming for fitness has undisputable benefits. They are:
- Improves cardio vascular health.
- Improves lung capacity and circulation.
- Improves flexibility and posture.
- Eases tension in muscles and de-stresses.
- Aids weight loss and improves muscle tone.
- Reduces risk of osteoperosis.
- Reduces risk of stroke.
Remember to do a few pool exercises to warm up and cool down,
wear goggles and be careful not to overdo it.
Some pools even have classes to improve technique. You are never too old to learn and learning keeps us young
Check out the new Miraclesuit Women’s Jessica and reward yourself for taking the plunge!
Perhaps there is a group that meets to do pool exercises. A great way to improve flexibility without risking pain or injury. To be recommended after illness or long convalescents.
Don’t wait until it is too late.
Do something for your health now.
How many times do friends tell you they can’t do something because of back pain, weak knees, no strength or… the list goes on forever.
Choose an exercise routine to suit you and begin. Don’t give premature aging a chance. Your body and your skin will thank you for it and you will be grateful for all the extra energy.
Want To Tone Problem Zones?
Weave some new ideas into your fitness programme like Rebounding or Walking that work other muscle groups
Perhaps you would like to tone specific areas for example arms and shoulders or legs, inner thighs or even work on where your flat tummy used to be. All the exercises you find on this website are aimed at our age group. They are easy, safe and effective if you carefully follow the instructions. It’s usually enough to do them a few times per week, that way you won’t end up, giving up!
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