My Healthy Juicing Recipes for
Lovely Mature Women
My healthy juicing recipes will introduce you to a way of feeding your body all the nutrients and enzymes it needs.
You will all agree that we want to stay young and healthy. We don’t want to look like 30 again but we do want to stay fit, look attractive and avoid the diseases that come with age.
Begin with just one of my healthy juicing recipes per day. Drinks made from fresh ingredients help energise your body, detox your system, revitalise your senses and de-stress your mind.
At the bottom of the page you will find a brief description of some very powerful juicing supplements. A little food for thought…
These sunshine in a glass recipes make 2 large glasses.
Our Wake -up Juice!
- 2 or 3 apples
- 1/4 medium pineapple
- 1/4 cucumber
- 2 sticks celery
- hand full of spinach
Juice all ingredients and pour juice over ice cubes in the blender.
Blend with either:
- 1/2 an avocado or
- 1 small banana
Don’t be put off by the green colour. It is the chlorophyll in the greens and it’s extremely beneficial.
You can vary this juice with carrots, peppers, zucchini or more fruit if you like it sweeter.
Winter Immune Booster
- 2 small peppers, yellow are best but green or red are ok too.
- 2 oranges
- 2 apples
- 1 pear
- 1/2 a grapefruit
Peel the orange leaving the pith on. The pith contains bioflavinoids which aid absorption of vitamin C.
Juice all ingredients and sweeten with manuka honey if you like.
This juice is packed with vitamin C so it’s ideal for the winter months.
Drink the juice right away if you can. Vitamins have short lives.
- 4 medium carrots
- 200 grams of spinach
- 1 or 2 apples
This healthy juicing recipe contains all the vitamins, iron, pectin, and folic acid your body needs to support cleansing.
Recommended after a holiday weekend when your system could use a rest and some TLC.
- 2 apples
- 1/2 a pineapple
- 1/2 a lime
- Manuka honey
- small piece of ginger
Peel ginger and lime. Remember to leave the pith on the lime.
Juice fruits and ginger, pour over ice cubes in the blender and whizz for 30 seconds.
A tangy reminder of a beautiful exotic holiday! Sunshine in a glass!
These healthy juicing recipes enable you to “drink” more vegetables and fruits than you could possibly eat. The benefits of juicing for our health are endless.
Turbo Charge Your Healthy Juicing Recipes!
Spirulina is one of nature’s super foods. A form of chlorophyll from algae, it is 60% protein.
Spirulina has 10 x the beta carotene content of carrots.
It is an easy to digest protein with no cholesterol or fat.
It contains the very rare essential fatty acid GLA or Gamma-linolenic acid. Abundant in iron and bursting with B vitamins including B-12 and B complex, Spirulina powder can be added to juice to achieve tremendous health benefits.
Wheatgrass is reported to have regenerative properties. It can boost the immune system, fight free radicals, is an energizer and promotes healthy circulation.
The chlorophyll content of wheatgrass is full of essential fatty acids, vitamins, minerals and iron.
It also boasts enzymes essential for organ functions and it aids digestion.
Wheatgrass powder can be added any healthy juice for maximum anti aging benefit
Psyllium Husks. This is a soluble dietary fibre. When soaked in water the husks swell and maintain a high water content in the bowel. Once in the intestine this soft bulky mass passes easily through the colon.
The addition of Psyllium husks to your juice helps to eliminate toxins, chemicals and waste products from your body. Loss of energy, fatigue and headaches are often caused by an irregular or even blocked system.
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