Healthy Juicing for Mature Women
A potent Breakfast Cocktail to turbo charge your day!
Healthy juicing could be the single most effective anti aging step you take. Juicing is an effortless way to lose pounds naturally, get more energy and feel invigorated. Clear skin, bright eyes, glossy hair are some bonus effects of feeding your body the nutrients it needs to stay healthy especially at this stage in our lives.
Why is Juicing a Sheer Fountain of Youth?
Everything we are and how we look is linked to our health. Something that becomes more precious to us as the years go by. Let Jason Vale The Juice Master tell you more about juicing…
The Health Benefits of Juicing
We need nutrients to protect against disease, heart disease and age related diseases. Unfortunately it is an established fact that as we get older our intestines ability to assimilate the nutrients in our food is reduced.
Healthy juicing recipes render the nutrients and enzymes from raw vegetables and fruit easier for our intestines to absorb. The liquid form requires less digestion. Not only can we ingest more of the vegetables and fruits that are so good for our health but more of those nutrients are being absorbed.
The Cleansing Factor
The single biggest challenge that our bodies face on a day to day basis is the effective elimination of waste and toxins. To keep our bowel regularity in later life eating the right sort of food is imperative. Healthy juicing enables us to include more of the cleansing vegetables and fruits in our daily diet.
Super cleansers are cucumbers, celery, leafy greens, ginger and beetroot to name just a few.
The Immediate Health Benefits
- Juicing is an effortless way of getting 5, 7, 9 or more fruits and veggies a day
- All nutrients are intact because no cooking is involved.
- Daily juicing reduces the load on the digestive system.
- A few days juicing diet helps to cleanse the body.
You can opt to begin your day with a powerful cocktail of super nutrients, enzymes and antioxidants or replace lunch with a meal in a glass that won’t leave you full up and tired. Read Juice Master Turbo Charge your life in 14 days for tons of inspiration and motivation!
The addition of Wheatgrass powder one of nature’s superfoods can turbo charge the health benefits especially if you haven’t been well recently.
Spirulina powder is also a superb anti aging allrounder bursting with every imaginable nutrient important to us at this stage in our lives.
In his book Juice Yourself Slim
Jason talks about weight control and healthy juicing diets . Besides energy boosting juices it contains recipes for soups, smoothies and salads along with the Life Long Rules to keep you Slim for Life.
The benefits of juicing on our body and bodily functions make sense and it’s so easy. What will surprise you even more are the benefits you will very quickly see and feel.
Incorporate a few juicing recipes into your daily routine and watch your energy levels soar. Better sleep, clearer skin, glossy hair and tougher finger nails are just a few of the benefits of healthy juicing.
Healthy Juicing Basics
There are books and dvds to help with all your questions. My favorites are from Jason Vale. I like his direct attitude and sense of humor. He knows what he is talking about because he has been there… a fat, unhealthy, smoker who liked a drink. Watch the video above. I have also put together a simple juicing basics page to get you started quickly with healthy juicing.
There are literally hundreds of great juicers on the market and like everything else you can pay a fortune if you listen to fanatics.
Our Phillips juicer cost in the region of $120.00 and we are very happy with it. There are though some very cheap versions that should be avoided for a number of reasons. So to help you make your choice I have compiled some facts about which juicer and why!
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