Juicing Recipes for Good Health
Harness the healing power of vegetables and fruit in these juicing recipes for good health.
An efficient immune system is key to maintaining good health. It can protect us from all sorts of disease and ailments and slow down the aging process.
Fresh vegetables and fruits in healthy juicing recipes can provide the necessary nutrients to support, even boost the immune system.
Lack of these nutrients or a lifestyle that depletes them is what weakens the immune system and leaves us without sufficient protection against diseases.
We have talked about juicing recipes for good health on other pages. Here we want to look at some common ailments that can be positively influenced by fresh healthy juices. With a dedicated approach it may be possible to cure some ailments.
Lets begin with the very common problem of insomnia.
My Sleepy Head juice is worth a shot before popping a pill!
- 125g Pineapple
- 125g Grapes
- 50g Luttuce
- 50g Celery
Juice all ingredients and pour over ice.
Drink about one hour before going to bed.
The pineapple and grapes will boost your blood sugar levels and the lettuce and celery relax nerves and muscles.
To create your own Sleepy Juice, experiment with a few of the following ingredients. Spinach, broccoli, lettuce, celery, apple, banana, pineapple, soy milk, milk or yoghurt.
Beating High Blood Pressure Naturally!
- 1/4 inch of fresh root ginger (peeled)
- 2 large carrots
- 1 large beetroot
Juice and pour into a large glass and sip slowly.
Researchers found that drinking one large glass lowered readings within 3 hours. How? Because beetroot contains nitrate which causes the blood vessels to dilate and increase blood flow. Recent studies have shown that beetroot juice can help prevent age related memory loss.
To Rev Up Low Blood Pressure
try a combination of beetroot, carrot and dandelion.
with a combination of carrot, celery and cabbage.
Celery is alkaline and encourages elimination. It is recommended for diseases connected with accumulation of waste and toxins such as rheumatic and arthritic ailments.
Relieve Asthma and Catarrh
by juicing carrots and horseradish. The antispasmodic properties of horseradish are good for sinus problems. It’s anti bacterial properties make it a useful cold remedy. It is also good for loosening catarrh and the vitamin C boosts the immune system.
A Healthy Cure for Constipation.
Juice up some cabbage, spinach, celery, and lemon (without skin)
To Soothe Jangled Nerves
try juicing lemons and limes. Add a spoonful of honey diluted in a little warm water
The health benefits of juicing are endless and the juicing recipes for good health, weightloss, more energy, common ailments and beautiful skin are found everywhere. Take a look at some of these books!
The Juice Master Juice Yourself Slim
Is Juicing Healthy? This is a YES on all fronts. You can juice to detox,
lose weight or get more energy. Daily juicing can help to treat all sorts of ailments and control weight. Here are just a few of the many exceptional healthy juicing books written by Juicing Gurus such as Jason Vale, Jay Kordich, Steven Baily and Larry Trivieri. Juicing recipes for good health galore!
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Great Vegetable Juicing Recipe
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