Powerful Anti Aging Foods for Women 60+

Anti Aging Foods
Live longer, Feel Better!

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Lose years, pounds and aches and pains with these powerful anti aging foods. Watch your complexion clear and your energy levels soar.

Ditch the processed foods, sugar, salt and additives and eat super foods packed full of vitamins, minerals and antioxidants essential for a healthy body.

Just replace some of your daily foods with super foods from the list below and and you will soon begin to experience the rewards of a healthy diet! Enhanced energy and vitality and a lower risk of all sorts of age related diseases. You owe it to yourself..

antioxidant berrie

Fruits: They are full of vitamins, antioxidants and phytonutrients to protect skin, eyes, bones and immune system.

super food brocoll

Dark green vegetables: particularly
broccoli, spinach and other leafy vegetables. These are powerful
detoxifiers, they help ward off cancer and heart disease. They also
contain a host of vitamins and minerals.

healthy green leave

All vegetables and salad: Again vitamins A. B group and C plus beta carotene improving the immune system and heart health.

pulses, peas, beans and lentil

Pulses, peas, beans and lentils: These contain a good
balance of protein and complex carbs. Rich in fibre which lowers
cholesterol and B vitamins, magnesium, zinc and iron.

Super food nuts and seeds

Nuts and Seeds:Great source of protein containing omega-3 and
omega-6 oils. These protect against heart disease and stroke. They
improve immunity and are a super anti aging food for the skin.

Whole grain brea

Whole Grains: Brown rice, rye bread, oats and brown
pasta are all complex carbs with lots of fibre, vitamin dense plus other
essential properties too many to list.

heart healthy olive oi

Good Fats and Oil: Cold pressed oils like olive oil are essential for heart health and can help to lower blood pressure and the risk of diabetes. They provide essential antioxidant protection and anti inflammatory properties to calm and soothe the skin. One of the best anti aging foods!

Oily fish salmo

Fish: Especially the oily kind, tuna, salmon, herring and sardines. These Brain Foods contain vitamins A, B, D and E and omega-3 to boost the immune system and maintain those gray cells.

lean meat

Lean meat: Chicken, turkey and game are best. Healthy low fat (without skin) proteins with lots of vitamin B. Protein is vital for cell repair. Selenium helps prevent wrinkles and iron and zinc to boost energy levels.

calcium rich dair

Cheese and milk: The calcium in milk helps to prevent osteoperosis and may help lower blood pressure. B12 is linked to improving memory and hearing. Contains vitamin E for skin and eye health. Eats lots of live yoghurt for the friendly bacteria. Cheese has similar properties but contains more fat so keep to a minimum.

your healthy diet around these
anti aging foods and you will achieve
benefits quickly and lose weight without ever being hungry.

Why do we need antioxidants? Take a look at this 2 minute video!