7 Anti Aging Secrets

7 Anti Aging Secrets to stop aging in it’s tracks

We all know deep down that beauty doesn’t come in a jar! It’s the glow and vitality that make a women attractive at any age. Energy, fitness, clear skin, bright eyes and shiny hair are the deciding factors.

Take a minute to look through the 7 Anti Aging Secrets and see where you could put in a little effort and expect huge rewards.
At this time in our lives health is paramount to feeling good and looking fabulous. You owe it to yourself to make the investment in the future you, right now!

A Good Healthy Diet

This is where we have to start. For our bodies to function optimally in later years they need good fuel. It’s amazingly simple and not boring at all.

Avoid all the terrible malfunctions associated with aging that you hear about every day. Here’s a simple no-fuss take on the anti aging diet with no rules, just healthy choices.

Eat more good mood foods and boost energy and enthusism.

Stay Fit & Fabulous

Exercise is a must, not just for the bubbly mood that comes with it. We need to strengthen and tone muscles and bones and work on fitness and a healthy heart. Mild, regular exercise pays dividends in bright eyes, dewy skin and masses of vitality.
Try walking using a pedometer to motivate you to going further every day or find other ways to make exercise an essential part of your life.

A Free Beauty Treatment

Water is your best ally in the war against wrinkles. It’s the anti aging secret that plumps up your skin, staves off hunger and whisks away those tired moments.

Water is essential for all of our body’s important functions. Dehydration (which is very common) leads to countless unpleasant even dangerous malfunctions. Take a moment to see Why Water Is Important and how you can get enough.

Beauty Sleep

Don’t scrimp on sleep. Everyone knows that we look better and feel better after a good nights sleep. But, did you know that sleep deficit can have an adverse effect on your immune system, cardiovascular health and metabolism. Your learning capacity and Memory are impaired and your mood sinks like a stone. Find natural sleep remediesto help you get the sleep you need to look wonderful and for optimal health, safety and wellbeing.

Anti Aging Skin Care

Anti Aging creams and serums are backed by ground breaking research and we should take full advantage of these new active ingredients. We cannot erase wrinkles overnight but todays high tech skin care can minimise lines and even skin tone in the blink of an eye. Products to smooth skin texture, calm and conceal redness are much more are available at affordable prices. A good daily skin care routine combined with the 7 anti aging secrets on this page will reward you with a dewy, fresh skin with the minimum of wrinkles.

Time With Friends

Relationships and leisure time help us to relax and de-stress. We can provide help and receive it. Meeting friends for “girl talk” gives our mind a rest and helps to put problems into perspective.

Time spent with younger people can often put our style back on track and keep us up to date with the newest technology. Experiment with totally new
make up techniques for mature women.

Shopping trips or a day at the spa… you owe it to yourself.

De-Stress your life

This is in my opinion the most important of the anti aging secrets. Sometimes I think that as we get older we look for more to fuss and fret about. Learn how to focus on what’s good in your life and things will improve. Nothing ever got any better by worrying about it. Certainly worrying about your appearance, your weight or your skin makes you appear insecure and it shows. Confident people do what they have to do and then forget about it.

I recommend reading something from Esther and Jerry Hicks to find out how we attract into our lives what we give our attention to.

Take these anti aging secrets and use them to
de-stress your life Perhaps even

improving your mood by limiting the foods that work against you!

Anti Aging means think slim, beautiful, healthy and happy!

Our guest author Elle Bieling is a holistic nurse and healer. Her article Emotional Wellness highlights how emotions affect our body and how we can learn to listen to our body’s messages and find complete health and healing.

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