Learn How to Improve Your Memory
with Superfoods!

Video Page!

Interested in how to improve your memory?

Do names, places, appointments, passwords, pin numbers and digital everything sometimes give you an embarassing temporary amnesia?

Numerous studies have shown that a healthy anti aging diet can improve brain cell function and increase memory.

At our age it is imperative that we provide our brain with all the assistance we can give it via a super healthy diet which should include:

• Vitamins: B12, B6 ,C and E
• Folate
• Calcium
• Magnesium and
• Betacarotene

Sounds daunting but it’s simple. What we need is a good
healthy diet .

Visit our Super Foods section and find out how to improve your memory with foods that can further enrich your healthy diet, there are some fabulous recipes too!

Dark Reds, Blues & Greens

Fruits and vegetables especially the dark reds, blues and greens. Think aubergine, and blueberries. Broccoli, beetroot, spinach and brussel sprouts. Dark green veggies are very high in folate(folic acid) which is said to improve or even reverse memory loss.

Oily Fish

Choose oily fish like Salmon, Sardines, Mackerel, Herring, Eel and Tuna, they have more Omega 3 fatty acids. Nuts are also a good source of fatty acids so if you don’t eat fish they are an excellent alternative.