A Juicing Cleanse
to Kick Start Your Day!
Why begin with a
juicing cleanse?
Because as we get older stress,
lack of exercise and poor nutrition can leave us feeling bloated, lethargic and
overweight. A detox juice can begin
eliminating toxins, boosting your energy and generally preparing
you to feel good about losing some
weight!
Freshly pressed
juices are delicious and you can tweak them to suit your palette whichever way
you wish. They are bursting with health
giving nutrients and as they are homemade have
none of the nasty additives!
All freshly pressed
juices are healthy and there are recipes for healing, relieving symptoms and
promoting specific health benefits for the body. The juicing cleanse recipes below help our system to eliminate toxins,
cleanse blood, alkalize and re-balance the body.
They are best drunk first thing in the morning. Start juicing today and let the fresh, often tangy
taste of these healthy juice recipes retrain your taste buds!
This juicing cleanse is part of the Boomer Diet Boot Camp come over and find out more!
The best detox
juice recipes contain 3 or 4 of these ingredients: Apple, Carrot,
Beetroot, Spinach,
Celery, Cucumber, Broccoli, Lemon, Lime, Grapefruit or Cranberry.
Choose the one that appeals to you most and experiment until you find
your favorite!
Green
Good Morning Juice!
2 green apples.
Baby spinach leaves
(handful)
2 sticks of celery
½ a cucumber
1/4 lime (optional zing factor)
Juice all the
ingredients together, pour over ice cubes in blender and whizz for about a
minute.
Gentle
& Refreshing.
I small Cantaloupe
melon,
30 cherries
1 lime
Peel and deseed the
melon then cut into large chunks. Peel the lime and remove the stones. Juice
and pour over ice cubes.
Ultimate Detoxifier!
2 Apples
2 large carrots
3 small raw beetroots
Juice all
ingredients and drink over ice cubes.
Bloating is blown away and energy returns! Don’t worry if your pee is
pink later it’s just a harmless side effect.
Tangy
crush
1 Grapefruit
½ a small punnet of
strawberries
Juice the
grapefruit and pour over ice in blender.
Add strawberries and whizz for a minute.
These detox juice
recipes will give you two glasses of nutrient rich fresh juice! Start sipping the first immediately after
juicing and keep the rest in an airtight container in the fridge.
Always choose ripe
good quality fruit and vegetables to gain the most benefit from the
nutrients. Just the same as in cooking
but it’s more important when juicing raw produce.
You may find you’re
going to the bathroom more often and you might even feel a mild headache. Just drink lots of water and know that your
body is getting rid of all sorts of waste and the symptoms will subside after a
few days of the juicing cleanse.
Why is water important answers all your questions about health and drinking enough water.
If you have a healthy juice recipe to share with us please submit it on my contact me page. I’d love to hear from you and publish your Juice Recipe here on the website.
We may not be able to stop the aging process but..
We can stop speeding it up!
Healthy Diet Snacks Energy & Co
My Healthy Juice Recipe on a Budget
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