Zumba Videos.. Your First Steps!
Like the idea of a dance workout but don’t know what to expect?
Take a look through these Zumba videos to find out how easy it is to burn between 500 and 800 calories whilst having a blast!
You might think that Zumba Dance exercise is too much for you but the opposite is true!
It is in fact a wonderful opportunity for us to school our rhythm, flexibility and the all important posture.
These Zumba Videos show you how simple movements and steps build sequences that quickly become a dance. The instructors are trained to choreograph dance movements that hone major muscle groups in a fun dancy way.
Our problem zones after 60 …
Core Muscles and Abs
A multitude of twists and shaking movements massage and work our core muscles especially the abs.
Upper Arms and Shoulders
Watch how the arms become a big part of the action, toning and honing those wobbly bits and softening tight shoulders.
Legs and Inner Thighs
What about the tops of our legs.. inner thighs? Thought nothing would work? The Zumba workout features steps, walks, kicks and jumps to target and tighten those leg muscles.
As you’ll see in the Zumba videos you can concentrate on just arms or just legs while learning the routines or even modify or leave out a movement if you find it uncomfortable.
Take the plunge and go with a friend or if that’s not possible rest assured there are plenty of new friends to meet at a class.
If you need to workout at home the Zumba fitness DVD is available at the official website (link at the bottom of the page)
In the party atmosphere the many different slow and fast routines encourage us to really give 100% and enjoy every minute! The music invites you to pump more energy into each dance and even sing the words you know as loud as you like. Forget your daily routine and allow dance to whisk you off for an hour to another world!
Just Try It!
Do you like this idea because you love music and dance but feel you are not mobile enough? Maybe you are recovering from an illness and want something slower? Zumba Gold is a pared down version of this dance exercise for those who feel they are not YET up to the original version. You can find a class at the Zumba Official Website
Getting In Shape After 60!
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