Powerful Mood Booster Effects of Aromatherapy
Fragrant Mood Booster
Essential oils can be very helpful in balancing moods.
Their natural chemicals can help balance your hormones,boost your energy, reduce your stress levels and lift your mood.
For example, all of the Citrus essential oils such as Bergamot and Lemon help lift mood,boost healthy energy and reduce stress.
Lavender can be excellent for helping to cope with insomnia and anxiety.
How does it work?
It seems fragrances trigger reactions in the brain, quickly enhancing our behaviour and mood.
Contrary to popular belief smells are not processed in the nose
but in the part of the brain that deals with survival instincts and emotions.
Chemical signals release hormones which govern mood and spark emotions.
This is why fragrance can create a sense of calm or euphoria or even bring back long lost memories.
Scents of Youth!
Aromatherapy can even help you seem younger! Researchers at the Smell and Taste Treatment and Research Foundation in Chicago found that the scent of Pink Grapefruit makes a woman appear an average of five years younger to men. Just for fun, why not make your own Fountain of Youth Perfume? It’s easy to make, and you get the benefits of feeling better and appearing younger.
As we get older many things can help us achieve that glorious feeling of looking and feeling good.
Healthy food, a
sound nights sleep and regular exercise are some of those things.
We don’t suddenly get a brief on how to
look younger we need to work on it all along.
Anything that makes you feel better, look better and believe in yourself is telling you, you are getting it right.
For more inspiration check out my
Definition of Wellness page.
Just do it!
Ways To Relieve Stress With Guided Meditation
Natural Mood Enhancers
Finally Get A Good Nights Sleep! The Best Sleep Aid.
Memory Exercises for Mature Women
Choose Happiness, Look, Feel and Stay Younger
Find All Page Titles for Mature Women on the Site Map
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