The Best Sleep Aid is Learning How to Relax

The Best Sleep Aid
Helps You to Relax and Fall Asleep.

Relax and fall asleep with the best sleep aid I know.
Wake up in the night, get back to sleep right away and feel refreshed and upbeat in the morning.

If this sounds like a miracle to you read on…

The Need to Relax

A great deal of the insomnia experienced by women of our age is caused by inability to relax. Stress, anxiety, worry about our problems and those of our family and friends take their toll on us. Missing the odd nights sleep is common but if you are suffering from lack of sleep regularly it’s time to do something about it. Apart from affecting your health, sleep deprivation is a wrinkle machine!

My Experience

I discovered the best sleep aid of all time 18 years ago when I was diagnosed with breast cancer and underwent a mastectomy.
A widow with two children barely out of their teens and a very new relationship. I don’t need to tell you what raced around in my head at night. With the medication that my body was having to deal with, sleeping pills were not an option. That’s when a therapist suggested an alternative sleep aid that helped me get out of the downward spiral and back into a healthy sleeping pattern.

About Sleep Sound

Sleep Sound is a remarkable audio insomnia remedy that helps you to drift off to sleep easily and quickly…. What you hear is music or nature sounds but embedded in the music is an audio technology that will calm your mind, guide you into a deep restful sleep and help you to sleep until morning… You will wake feeling refreshed, energetic and looking forward to the day ahead.”

You can get a a free sample relaxation audio and an in depth explanation of how this technology works. This is an old idea in a new form which guides your brainwaves into slower sleep rhythms. But Liz Beresford can explain that much better on her website than I can. What I know is, this method of finding sleep is a very pleasant one and it works. Try the sample audio at Amazing Insomnia Help MP3

Start getting your beauty sleep again tonight!

Need more balance in your life? Find inspiration on my
Definition of Wellness page for mature women.
See you there!

Our guest author Elle Bieling is a holistic nurse and healer. Her article Emotional Wellness highlights how emotions affect our body and how we can learn to listen to our body’s messages and find complete health and healing.

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