Anti Aging Supplements
An Effective Anti Aging Technique?
In this enlightening article on Anti Aging Supplements,
Doctor Arcady Economo reveals invaluable background information on some of today’s popular Anti Aging Drugs.
Dr Economo is a well known gerontologist who has been studying aging since the early 1980s. He created the revolutionary Anti Aging, Cyclic Nutrition Programme which is practiced with enormous success in clinics in Croatia and Hungary.
This article is a must read for anyone considering Resveratrol, Melatonin, DHEA, CoQ10 or other anti aging supplements.
Can Dietary Anti Aging Supplements prove to be
an Effective Anti Aging Technique?
By Arcady Economo Ph.D Pharm D.
Antioxidants are your body’s innate resistance structure against the free radicals that induce oxidative tension, which is believed to be a reason for aging. Free radicals are generally
unsteady oxygen molecules that have lost an electron and stabalise themselves by stealing an electron from adjacent molecules, causing a series of chemical reactions of harm to the cells of the body.
They are thought to be an inherent cause of skin wrinkles, cancer and heart ailment.
Every day we are exposed to innumerable free radicals produced by pollution of the atmosphere, cigarette smoke, fried and oily food items, poisonous chemicals and ultra violet radiations. Adding antioxidants as anti aging supplements may be one technique to tone up the body’s resistance against free radical assault, to restore the impairment that has already occurred and to boost the anti aging process.
Antioxidants to Keep the Impact of Growing Age at Bay
Antioxidants can be defined as substances that suppress oxidation or suppress chemical reactions boosted by oxygen or peroxides. The body of a human being generates numerous antioxidant enzymes by nature, such as superoxide dismutase (SOD) glutathione peroxidase, and catalase. Anti aging supplements of all these enzymes are also obtainable for administration orally.
Additionally, a lot of vitamins, minerals and a couple of amino acids also perform the role of antioxidants, for instance:
- Vitamin C (found in fresh fruits and vegetables);
- Vitamin E (fat soluble);
- Beta provitamin A (found in plants);
- Lutein (found in plants, animal fats and egg yolks);
- Vitamin B2; and
- Cysteine (found in most proteins).
A number of herbaceous plants may also boast an antioxidant effect like:
- Grape seed extract;
- Maidenhair tree( a Chinese tree); and
- Green Tea.
Antioxidant spices can also retard your aging process. These include:
- Oregano (pungent Eurasian perrenial);
- Rosemary grey-green leaves;
- Cultivated celery; and
A Special Note on Green Tea Extract
One exceptional supplement found in foodstuffs naturally is green tea. When prepared into a hot beverage or consumed in the form of a supplement, this antioxidant has developed heartening effects as an anti aging supplement. As capable as vitamin C and E in fighting free radicals, green tea has carved a niche for itself by surpassing other anti aging supplements in it’s capability to work as an antioxidant. The antioxidant function of green tea has not only brought out it’s ability to guard cells from cancer but also to protect the heart and develope potential resistance to other ailments that could deteriorate the system.
Coenzyme Q-10: the Enabler of Major Source of Energy
Coenzyme Q-10 (CoQ10) ia a small vitamin like molecule present in each and every cell of the body. Vital for the actions of some enzymes, CoQ10 induces immune system processes and provides the biochemical boost for adenosine triphosphate (ATP), the chief source of energy needed for life. CoQ10 is necessitated in checking the oxygen flow inside cells, making it a particularly vital element for the circulatory system and brain. The body’s production of CoQ10 diminishes with growing age and at some stage in the future may cease completely. A one-fourth decrease in CoQ10 may lead to disease.
In addition to age, other components identified to reduce the levels of CoQ10 include cholesterol medications (which can lessen levels to the extent of 40 percent), cancer and deficiency disease. According to a renowned physician, the antioxidant attributes of CoQ10 have unambiguous significances as anti aging supplements in retarding the aging process and age-related chronic maladies.
Caution: Generally, researches have established that coenzyme Q10 dietry supplements are not expected to cause severe side effects. However, there is a slim possibility that some side effects may occur. Stop taking these anti aging supplements and inform your health provider right away if side effects such as lightheadedness or fainting (a symptom of low blood pressure), elevated liver enzymes or signs of an allergic reaction (rashes, hives, itching, trouble respiring or swallowing, wheezing or undefined swelling come about.
As CoQ10 supplements do not come under the purview of medication regulations, they may be more liable to incorporate contaminations or contain more or less of the active element than mentioned on the label. Consequently, it is sensible to forsee that some low-quality CoQ10 anti aging supplements could induce side effects because of contaminations or other manufacturing flaws.
This is why it is essential to select first-rate supplements from trustworthy producers.
DHEA: the Powerful & Plentiful Dietary Supplement in the Body
The hormone DHEA (Dehydroepiandrosterone) produced by the adrenal glands is the most plentiful hormone found in the human body.
In females, DHEA raises the amount of estrogen, progesterone,estrone and oestradiol to vigorous levels. In men, it boosts levels of testosterone and androsterone. It may augment memory, sleep and frame of mind; reduce anxiety; and has allegedly decreased hair loss and rejuvenated normal hair color in a few cases. Broadly speaking, DHEA is very safe and has no established adverse side effects. However, it is essential to make note of the fact that the body must develop adequate amounts of DHEA until the age of thirty. As a result, DHEA formula as an anti aging supplement are not prescribed for those below thirty years of age.
Various studies point out that DHEA replacement therapy can regenerate blood serum levels to those of a 21-year old youth. Adults more than 40 years old who do not use DHEA as a supplement normally have serum levels under 200, with some even showing below 100. Persistent DHEA deficiency poses an element of risk for building up the chronic diseases of aging, according to the prevalence of proof presented in scientific literature. Youthful ranges of DHEA include:
- For men: 400-500 mcg/dl (micrograms per deciliter) of blood
- For women: 350-430 mcg/dl of blood
Caution Scientists are trying to find out more decisive answers regarding DHEA’s impacts on aging, muscles, and the immune system. Meanwhile, if you are considering the idea of consuming DHEA anti aging supplements, be aware that the effects are not completely acknowledged and might prove to cause more damage than good.
Melatonin: the Best & Safest Way to Slow Aging Process
Melatonin, a hormone secreted by the pineal gland in the brain, is regarded as one of the most excellent antioxidants for retarding the aging process. It influences sleep practices, rate of metabolism, body resistance, calcium levels, and may defend against radiation-stimulated cancers. Levels of Melatonin naturally diminish with the mounting age, which may make the aging process speed up. Melatonin is non-addictive and non-poisonous. Since melatonin is by nature intended to work in agreement with the body’s natural rhythm, it is one of the effective anti-aging supplements and must be taken within one hour of the time you go to bed.
Caution: Though Melatonin supplements are well-tolerated by most people, a few side effects may still happen in certain cases. These include mental confusion, sleepiness, and headache. Studies on animals indicate that Melatonin may cause blood vessels to contract, a problem that could be severe for individuals with hypertension or other cardiovascular disorders.
Marine Phytoplankton: the Origin of All Nutrients
Marine phytoplankton comprises a major source of nutrients such as vitamins, minerals, amino acids, enzymes, all-important carboxylic acids, chlorophylls, and antioxidants, all in an adequately diminutive form to make a way into the cells of the human body. Phytoplankton lies at the bottom of the food chain and also accountable for over 75 percent of the planet’s oxygen. When administered as a food or supplement to boost your anti-aging quest, it likewise carries oxygen into the body and provides fundamental vitalizing factors. Oxygen is a central factor for reviving the damage implicated by free radicals.
Caution: When purchasing these dietary anti aging supplements, be certain to opt for unadulterated marine phytoplankton. The method of reaping and making phytoplankton pure for human intake is rather costly; as a result, several companies offer phytoplankton items that comprise by and large ineffective makeweight material, while having a very low quantity of phytoplankton.
Resveratrol: the Pioneering All-Natural Dietary Supplement
Resveratrol is one of the compounds that have been the essence of revolutionary anti-aging studies. Of late, it has been supplied in a refined form to facilitate daily intake.
Resveratrol is an all-natural supplementation containing a few of the uppermost level antioxidants on the market. It is normally detected in red wine by means of grape pulp. Its rich molecules ensure a natural neutralization of toxic properties in muscle and fat tissue that are induced by long time buildup owing to airborne and terrestrial toxicants.
Resveratrol is one among a class of antioxidant compounds known as polyphenols noticed in red wine that has been known to boast anti-inflammatory plus anti-cancer effects.
- Ingredients in red wine may retard aging.
- Resveratrol may extend lifespan and combat age-related ailments.
- According to a new research, Resveratrol may defy type II diabetes (adult-onset diabetes) and injections of insulin.
Resveratrol is abundant in antioxidants that are effective in undoing the accumulation of various toxicants. In a matter of few days of use, Resveratrol can show positive outcomes in your belly, waistline, legs, and other difficult to thin areas without cutting caloric intake or working out!
Caution: More systematic investigation is required before researchers find out if Resveratrol is safe for people or it boasts the similar effects as it has in mice.
A Word of Advice
Not all anti-aging supplements and wellbeing product offer the same level of result. Discuss with a healthcare provider before employing any of the anti aging supplements mentioned here. There are no assurances with any anti-aging technique. Genes and lifestyle preferences bear an enormous effect on our aging patterns; hence, these dietary supplements may function more effectively for some people than they do for others, or may not function at all. Remember that we can by no means block the aging process! It initiates the very point in time we are born.
- National Institute on Aging Information Center,
- Prescription for Nutritional Healing; Phyllis and James F. Balch, M.D.; 2000
- Anti-Aging Manual; Joseph B. Marion; 2003
- American Heart Association, AmericanHeart.org
- Japsen, Bruce (15 June 2009). “AMA report questions science behind using hormones as anti-aging treatment.” The Chicago Tribune. http://archives.chicagotribune.com/2009/jun/15/business/chi-anti-aging-15-jun15. Retrieved 17 July 2009.
- Brain Boosters. Foods And Drugs That Make You Smarter. (A quote from the book: “It’s hard to distinguish between the health and anti-aging uses of the smart drugs and nutrients.”) Beverly Potter & Sebastian Orfali. Ronin Publishing. 1993. Paperback, 257 pages.
Arcady Economo, Ph. D, Pharm D, works as the Managing Director at the Anti-Aging Company located on the Adriatic Coast of Croatia and in Budapest, Hungary. He has been studying weight loss and specifically its effects on aging since the early 1980’s.
Dr. A. Economo is a well-known gerontologist who combined traditional and innovative approaches and techniques in gerontology to create a revolutionary anti-aging method called “Anti-Aging Cyclic Nutrition” Holistic and scientific methods have lead Dr. Economo to also create a website where you will find a collection of the most powerful life extension drugs.
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