Anti Aging Blog

Sunday Therapy

Sun, 22 Jan 2012 10:55:27 GMT

If you happen to live in Oz you'll be enjoying the sunshine today. For the rest of us the bleak wintry weather will keep us indoors catching up with jobs we don't find time for during the week.

The global financial climate and a million other personal things can get to us and make us feel down or even a bit overwhelmed. My solution is simple and it's free. Grab your coat and your walking shoes and get outside. Without the roof over your head the blues just float away!

Moving your body dislodges those uncomfortable thoughts and allows more positive thoughts to take their place. It works like a dream.. try it even if it's raining. I used to tell my kids "we're not made of sugar!"

I often get a great idea just walking along or even the inclination to call someone as soon as I get home. The mood pivots from down to rising and takes you with it! Invent a lovely Sunday everyone, Carol x

Walking Exercise and Why it's so Good for Mature Women

Thu, 19 Jan 2012 16:22:45 GMT

Try walking exercise if you want to get more energy, lose weight, improve mood and sleep better?

Anti Aging in Action!

Wed, 18 Jan 2012 13:49:44 GMT

Anti Aging in Action is a monthly ezine for women approaching 60 and over who want to stay healthy, toned, attractive and happy with their lives!

New Video: Side Plank for Core Muscles!

Wed, 18 Jan 2012 13:05:49 GMT

We are going to rev up the challenge with another core muscle exercise today! I have placed a new video on my Anti Aging in Action Facebook page. It's a great demo by Benna Millar and only 2 minutes long. It is a simple exercise to work all the core muscles in the trunk of the body at the same time. Worth a few minutes every day. Leave me a comment on Facebook and let me know how you are getting on.

Facial Redness Treatment especially for Older Skin

Tue, 17 Jan 2012 16:07:53 GMT

Facial redness treatment products to solve the problem of persistent and reactive facial redness in particular for older women.

Best Anti Wrinkle Products for Skincare After 60

Tue, 17 Jan 2012 13:50:29 GMT

Look for these brands and discover the best anti wrinkle products to help you hold back the time!

Anti Aging Skincare for Women over 60!

Tue, 17 Jan 2012 12:58:30 GMT

Take a new look at your anti aging skincare. Where could you be doing more? Rev-up your routine and revitalise your skin. Everything you need to know!

Day 8 for most of us. How did you get on last week?

Mon, 16 Jan 2012 12:25:50 GMT

I walked about 23 kilometers total and started doing my core exercises again. Things are a little chaotic here because we are suddenly in the process of selling our house! Fitting everything in is challenging but that's what it's all about eh? I am going to aim for another 5 kilometers on my total distance covered this week. I find getting out quite calming at this point. I can hold the plank for about 1 minute but if you find it difficult, don't give up because it will get easier. Building core strength is important for posture, balance, flexibility and preventing back ache. Building strength gradually with simple core exercises will help you to get a trim mid section and a flatter tum too! Leave me an update! Are you sleeping better? How are you managing the GI Index ?

Eat Smart Move More! Energy and Vitality for Women 60+

Sat, 14 Jan 2012 15:55:03 GMT

Staying healthy and maintaining your preferred weight is easy with the eat smart move more strategy!

Fitness Walking Program for Women 60+

Sat, 14 Jan 2012 15:42:23 GMT

This fitness walking program is part of the Back To Fitness Challenge for women over 60. Fitness is the best anti aging strategy!

Anti Aging in Action for women of 50, 60+

Fri, 13 Jan 2012 16:49:42 GMT

After 60 anti aging means staying happy with the way we look and feel. Not in a high maintenance, fake way but a confident, glowing mature woman way!

Fitness Charts To Motivate and Measure Your Success!

Thu, 05 Jan 2012 11:14:02 GMT

Mature Women 60+ on the Back to Fitness Challenge use fitness charts with tips and tools to maintain enthusiasm!

Back To Fitness Challenge For Women 60+

Wed, 04 Jan 2012 13:58:30 GMT

The Back To Fitness Challenge is the best anti aging strategy helping us to stay fit and maintain our preferred weight. Join us!

Only 5 Days To Go! Are You Ready?

Wed, 04 Jan 2012 09:48:58 GMT

I'm getting really excited about the Back To Fitness Challenge. Today I uploaded the charts you will be able to use to monitor your progress. One for weight and measurements and another for distance covered, time and calories burned. I find it motivating to see the total distance covered after a week and the total calories burned etc. You know you are on track and we will give each other all the support we need. Looking forward to meeting up on Facebook at Anti Aging in Action See You There!

High Energy Diet, Foods For Long Term Success!

Tue, 03 Jan 2012 10:09:34 GMT

Choosing a healthy high energy diet helps women over 60 to achieve and maintain their preferred weight long term.

Setting Fitness Goals For The Challenge!

Mon, 02 Jan 2012 11:50:02 GMT

I am working on some down-loadable charts for monitoring walking exercise, distances and times. It's always good to see how far you walked in a week and how your times improve as you get fitter. We'll be taking measurements too so we can see how exercise helps us lose inches in all the right places. One thing we can't measure on a chart is how good you will feel but you'll know! Nothing beats that lighter more energized feeling!!! Hope you'll join us on Monday 9th here, on the website or come chat with us on Facebook My Anti Aging in Action See you there!

Free Video Horoscope Your Year 2012!

Sun, 01 Jan 2012 11:58:21 GMT

Free 9 minute forecast for each zodiac sign. How will 2012 look for you? Navigate your life with the help of Barbara Goldsmith's astrological insights or just have some fun and use your imagination to play with what could be in store for you! Warm Wishes for a Happy & Healthy 2012!

Fit & Fabulous in 2012!

Sat, 31 Dec 2011 11:07:48 GMT

We'll be raising a glass of bubbly to you all tonight and looking forward to reaching our Fit & Fabulous goals together in 2012!

Happy New Year!

You Can't Begin Soon Enough!

Sat, 31 Dec 2011 09:09:39 GMT

Since sending out my last newsletter announcing the Back to Fitness Challenge I have received emails from Women readers who are in their 50s! I am thrilled and flattered to have younger women taking part in the challenge and reading my newsletter.
Besides losing pounds and getting fit again the health and anti aging benefits of exercise and healthy eating are many and we can't begin soon enough. I wish you all a very happy and healthy New Year 2012 and look forward to connecting with you on the 9th of January to make 2012 the year we reach our fitness goals together!

Get fit, lose weight and claw back some energy!

Fri, 30 Dec 2011 16:35:37 GMT

Feeling healthy and feeling good about yourself is not a luxury - it's an absolute necessity. Join us on the Back to Fitness Challenge!

How Do You Say No As A Loving Mother And Grand Mother?

Thu, 29 Dec 2011 13:17:39 GMT

My answer to the question.. How do you say no to unrelenting requests for childcare and other favors from adult children?

Fitness Log and Chart for 2012 Challenge!

Thu, 29 Dec 2011 09:00:21 GMT

We all need motivation, inspiration and support when we working towards a goal. The download-able Fitness Log and Personal Weight and Measurements Chart will take care of the motivation part on our Back To Fitness Challenge So whilst I'm working on these things today I'm wondering how many of you will join us and make 2012 the year you get fit again, lose weight and feel fabulous!

Back To Fitness Challenge for Women 60+

Wed, 28 Dec 2011 15:07:27 GMT

Putting the final touches to some pages and can't wait to get going! If you would like to join us go to my Anti Aging in Action Facebook page and start getting involved. The Challenge will kick off on January 9th to give us all time to tie up the holiday loose ends and focus solely on getting fit again!