Water the Best Anti Aging Treatment!

It's the best anti aging treatment for bright eyes , dewy skin, a slimmer body, better mood and that coveted healthy, vivacious look

and it's free!

The Superfoods, fresh vegetables and fruit have a very high water content.

See Vitamins in a glass for delicious Juices exploding with fresh nutrients and lots of water.

Why does the body need so much water?

• Because water carries oxygen to every cell in the body.
• It also carries minerals and salts essential to the body's functions.
• Water helps the blood and lymphatic system flow easily and helps balance acidity.
• It moisturises the skin and is essential for the brain.
• The fluid cushion surrounding bones, joints, and vertebrae need water.
• Digestive juices, mucous membranes and saliva are dependent on water.
• Body temperature is regulated by water and without it the elimination of waste products via skin, nose, bowel, lungs and kidney cannot function properly.






At 50, 60 or 70 our bodies need all the help they can get to avoid the common malfunctions. We all know them..... Nobody wants them!

Aim to drink 1 1/2 to 2 liters per day.

Teas and juice can be counted as part of that amount but alcohol and coffee achieve the opposite. They are dehydrating.

A very effective way of staying hydrated and getting extra vitamins at the same time is drinking freshly made juices. Fruits and vegetables contain loads of water and combined in juice recipes they taste fabulous. Use simple or exotic fruits and healthy vegetables in antioxidant cocktails that not only taste great but do us a power of good. You can even use age old recipes to cure common ailments like indigestion, insomnia or high blood pressure.

The following might be symptoms of dehydration and can disappear when the body gets enough water.

• Dry flaky and wrinkly skin.
• Tiredness.
• Constant hunger.
• Mood swings.
• Headaches.
• Dark urine.
• Backache.
• Joint problems.
• Constipation.



Water can reduce wrinkles, stave off hunger and refresh mind and body.





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