Water the Best Anti Aging Treatment!

It's the best anti aging treatment for Bright eyes, dewy skin, a slimmer body, that healthy, vivacious look and.. it's free!

At 50, 60 or 70 our bodies need all the help they can get to avoid the common malfunctions. We all know them..... Nobody wants them!

Why does the body need so much water?

• Because water carries oxygen to every cell in the body.
• It also carries minerals and salts essential to the body's functions.
• Water helps the blood and lymphatic system flow easily and helps balance acidity.
• It moisturises the skin and is essential for the brain.
• The fluid cushion surrounding bones, joints, and vertebrae need water.
• Digestive juices, mucous membranes and saliva are dependent on water.
• Body temperature is regulated by water and without it the elimination of waste products via skin, nose, bowel, lungs and kidney cannot function properly.

What You can Do!

Aim to drink 1 1/2 to 2 liters per day.

Teas and juice can be counted as part of that amount but alcohol and coffee achieve the opposite. They are dehydrating.

A very effective way of staying hydrated and getting extra vitamins at the same time is drinking freshly made juices. Fruits and vegetables contain loads of water and combined in juice recipes they taste fabulous.
Use simple or exotic fruits and healthy vegetables in antioxidant cocktails that not only taste great but are also a great anti aging treatment. You can even use age old recipes to cure common ailments like indigestion, insomnia or high blood pressure.

The following might be symptoms of dehydration and can disappear when the body gets enough water.

• Dry flaky and wrinkly skin.
• Tiredness.
• Constant hunger.
• Mood swings.
• Headaches.
• Dark urine.
• Backache.
• Joint problems.
• Constipation.

Water can reduce wrinkles,
stave off hunger and refresh mind and body.

TIP! How To Lose Pounds In Time For The Next Big Occasion!

Superfoods , fresh vegetables and fruit have a very high water content.

See Vitamins in a glass for delicious Juices exploding with fresh nutrients and lots of water.

Lose Pounds at Any Age

Abdominal exercise for Mature Women

Anti Aging Skin Care Facts for Mature Women

The Anti Aging Diet

View All My Topics and Page Titles for Mature Women

Return from Water the best Anti Aging treatment to Homepage