Powerful anti aging foods!
Lose years, pounds and aches and pains with these powerful anti aging foods.
Watch your complexion clear and your energy levels soar.
Ditch the processed foods, sugar, salt and additives and eat super foods packed full of vitamins, minerals and antioxidants
essential for a healthy body.
Just replace some of your daily foods in "The Enemies List" with those from the list below and and you will soon see why.
- Fruits: They are full of vitamins, antioxidents and phytonutrients to protect skin, eyes, bones and immune system.
- Dark green vegetables: particularly
broccoli, spinach and other leafy vegetables. These are powerful detoxifiers, they help ward off cancer and heart disease. They also contain a host of vitamins and minerals.
- All vegetables and salad: Again vitamins A. B group and C plus beta carotene improving the immune system and heart health.
- Pulses, peas, beans and lentils: These contain a good balance of protein and complex carbs. Rich in fibre which lowers cholesterol and B vitamins, magnesium, zinc and iron.
Nuts and Seeds: Great source of protein containing omega-3 and omega-6 oils. These protect against heart disease and stroke. They improve immunity and are a super anti aging food for the skin.
- Whole Grains: Brown rice, rye bread, oats and brown pasta are all complex carbs with lots of fibre, vitamin dense plus other essential properties too many to list.
- Good Fats and Oil: Cold pressed oils provide essential antioxident protection for the skin.
- Fish: Especially the oily kind, tuna, salmon, herring and sardines. These contain vitamins A, B, D and E and omega-3 to boost the immune system.
- Lean meat: Chicken, turkey and game are best. Healthy low fat proteins with lots of vitamin B. Protein is vital for cell repair.
- Cheese and milk:These should be kept to a minimum but eat lots of live yoghurt.
Build your anti aging diet around these Superfoods and you will achieve your goal!
Take it slowly. If you try to change everything at once your enthusiasm will soon wear off. Experiment a little and have some fun.
Get tips on preparing the super foods to preserve the nutrients here
All fresh vegetables and fruits have a high water content which is essential for body health and skin condition.
Drink lots of water every day
at least 1 1/2 liters for supple healthy skin, a clear complexion and fewer wrinkles.
So as the saying goes:
- Some you win.....
- More enegy,
- better sleep,
- improved mood,
- feel better
- and look years younger!
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