Anti Aging Blog

The Anti Aging Blog is a mini journal (direct to your personal reader)of all things new on this website. Updates for The Back to Fitness Challenge, new pages, videos and events and interesting tidbits!

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Sunday Therapy

If you happen to live in Oz you'll be enjoying the sunshine today. For the rest of us the bleak wintry weather will keep us indoors catching up with jobs we don't find time for during the week.

The global financial climate and a million other personal things can get to us and make us feel down or even a bit overwhelmed. My solution is simple and it's free. Grab your coat and your walking shoes and get outside. Without the roof over your head the blues just float away!

Moving your body dislodges those uncomfortable thoughts and allows more positive thoughts to take their place. It works like a dream.. try it even if it's raining. I used to tell my kids "we're not made of sugar!"

I often get a great idea just walking along or even the inclination to call someone as soon as I get home. The mood pivots from down to rising and takes you with it! Invent a lovely Sunday everyone, Carol x

Walking Exercise and Why it's so Good for Mature Women

Try walking exercise if you want to get more energy, lose weight, improve mood and sleep better?

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Anti Aging in Action!

Anti Aging in Action is a monthly ezine for women approaching 60 and over who want to stay healthy, toned, attractive and happy with their lives!

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New Video: Side Plank for Core Muscles!

We are going to rev up the challenge with another core muscle exercise today! I have placed a new video on my Anti Aging in Action Facebook page. It's a great demo by Benna Millar and only 2 minutes long. It is a simple exercise to work all the core muscles in the trunk of the body at the same time. Worth a few minutes every day. Leave me a comment on Facebook and let me know how you are getting on.

Facial Redness Treatment especially for Older Skin

Facial redness treatment products to solve the problem of persistent and reactive facial redness in particular for older women.

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Best Anti Wrinkle Products for Skincare After 60

Look for these brands and discover the best anti wrinkle products to help you hold back the time!

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